HAM & SWISS SUB vs FALAFEL SANDWICH

Nutrition comparison per 100 g serving

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HAM & SWISS SUB wins in 5 out of 10 nutrient categories

HAM & SWISS SUB: 5 vs FALAFEL SANDWICH: 4 (1 ties)

Overview

Nutrient	HAM & SWISS SUB	FALAFEL SANDWICH	Winner
Calories	264 cal	181 cal
Protein	19.8 g	7.9 g
Carbs	31.1 g	27.8 g
Fat	6.6 g	4.4 g
Fiber	1.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS SUB	FALAFEL SANDWICH	Winner
Vitamin C, total ascorbic acid	25.5 MG	1.1 MG

Mineral	HAM & SWISS SUB	FALAFEL SANDWICH
Calcium, Ca	189 MG	44 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,047 MG	441 MG

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