HAM & SWISS SUB vs FOOTLONG SUB

Nutrition comparison per 100 g serving

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HAM & SWISS SUB wins in 6 out of 10 nutrient categories

HAM & SWISS SUB: 6 vs FOOTLONG SUB: 3 (1 ties)

Overview

Nutrient	HAM & SWISS SUB	FOOTLONG SUB	Winner
Calories	264 cal	212 cal
Protein	19.8 g	13.3 g
Carbs	31.1 g	25.2 g
Fat	6.6 g	6.0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS SUB	FOOTLONG SUB	Winner
Vitamin C, total ascorbic acid	25.5 MG	0 MG

Mineral	HAM & SWISS SUB	FOOTLONG SUB
Calcium, Ca	189 MG	99 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	1,047 MG	868 MG

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