Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAM & SWISS SANDWICH

Prepared Subs & Sandwiches Target Stores Branded
220 Calories
13.2g Protein
29.1g Carbs
5.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 533mg 23%
Total Carbohydrate 29.1g 11%
Dietary Fiber 0.9g 3%
Total Sugars 6.2g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.2g 28%
Carbs 29.1g 61%
Fat 5.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.6 MG 9%
Sodium, Na 533 MG 23%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHEESEBURGER 326 15.4g 16g 22.3g WHOLE TURKEY/CHEDDAR 199 11.9g 23.1g 7.1g SAUSAGE, EGG & CHEESE FULLY COOKED ENGLISH MUFFIN, SAUSAGE, EGG & CHEESE 248 11.8g 18.3g 13.7g SAUSAGE BISCUITS, SAUSAGE 345 9.7g 21.2g 23.9g BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR 235 12.2g 22.3g 9.3g MAPLE TURKEY SANDWICH, MAPLE TURKEY 200 13.3g 0g 7.5g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (23% DV).

About HAM & SWISS SANDWICH

HAM & SWISS SANDWICH is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 29.1g of carbohydrates, and 5.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN SUGAR, SHORTENING [PALM OIL], YEAST, WHITE VINEGAR, MALT, SALT, BICARBONATES AND CARBONATES OF SODA), SMOKED HAM - WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SWISS CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY MUSTARD (WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in HAM & SWISS SANDWICH include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, HAM & SWISS SANDWICH gets 24% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & SWISS SANDWICH

See how HAM & SWISS SANDWICH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM & SWISS SANDWICH
Hi! Ask me anything about HAM & SWISS SANDWICH — nutrition, recipes, health benefits, or meal ideas.