HAM & SWISS SANDWICH vs CHEESEBURGER
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 6 out of 11 nutrient categories
HAM & SWISS SANDWICH: 3
vs
CHEESEBURGER: 6
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 220 cal | 326 cal | |
| Protein | 13.2 g | 15.4 g | |
| Carbs | 29.1 g | 16 g | |
| Fat | 5.7 g | 22.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 11.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 533 MG | 554 MG |