HAM & SWISS SANDWICH vs WHOLE TURKEY/CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & SWISS SANDWICH: 4
vs
WHOLE TURKEY/CHEDDAR: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | WHOLE TURKEY/CHEDDAR | Winner |
|---|---|---|---|
| Calories | 220 cal | 199 cal | |
| Protein | 13.2 g | 11.9 g | |
| Carbs | 29.1 g | 23.1 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | WHOLE TURKEY/CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH | WHOLE TURKEY/CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 1 MG | |
| Iron, Fe | 1.6 MG | 167.0 MG | |
| Sodium, Na | 533 MG | 516 MG |