Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
235 Calories
12.2g Protein
22.3g Carbs
9.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 688mg 30%
Total Carbohydrate 22.3g 8%
Dietary Fiber 0.4g 1%
Total Sugars 2.8g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.2g 28%
Carbs 22.3g 51%
Fat 9.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.4 MG 2%
Sodium, Na 688 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
LEMONGRASS CHICKEN 175 9.3g 18.9g 7.1g OUR DELI TURKEY GOBBLER SANDWICH 196 10.4g 22.9g 6.4g DEVILED EGG SANDWICH 218 8.8g 22.9g 9.4g SPICY CHICKEN & WAFFLE 225 8.6g 26.6g 9.4g LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH 212 10.2g 24.7g 6.7g HAM & CHEESE HOAGIE 172 12.6g 18.1g 5.6g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Sodium, Na (30% DV).

About BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR

BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 22.3g of carbohydrates, and 9.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

FRENCH SUB (ALL PURPOSE FLOUR WHEAT FLOUR ENRICHED [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CORN SYRUP, 100% CANOLA OIL, SALT, ANTI-STALING ENZYMES (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR AND 24 OR LESS OF EACH OF THE FOLLOWING: ENZYMES (CONTAINS WHEAT), SALT), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM) AND 24 OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C, L-CYSTEINE HYDROCHLORIDE]), HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), CHEDDAR CHEESE (PASTEURZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MAYONNAISE PACKET (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS).

Dietary Information

Notable micronutrients in BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR gets 21% of its calories from protein, 38% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR

See how BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR
Hi! Ask me anything about BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR — nutrition, recipes, health benefits, or meal ideas.