HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,060 MG | 46% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Good source of Sodium, Na (46% DV).
About HAM STEAK
HAM STEAK is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 2.4g of carbohydrates, and 4.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, DEXTROSE, SALT AND CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR.
Dietary Information
HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM STEAK include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, HAM STEAK gets 56% of its calories from protein, 8% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM STEAK
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