HAM STEAK vs THICK SLICED BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

HAM STEAK wins in 7 out of 10 nutrient categories

HAM STEAK: 7 vs THICK SLICED BOLOGNA: 1 (2 ties)

Overview

Nutrient	HAM STEAK	THICK SLICED BOLOGNA	Winner
Calories	119 cal	333 cal
Protein	16.7 g	8.9 g
Carbs	2.4 g	11.1 g
Fat	4.2 g	28.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	THICK SLICED BOLOGNA	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	HAM STEAK	THICK SLICED BOLOGNA
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	1,060 MG	1,044 MG

Ad 728x90