HAM STEAK vs OLD FASHIONED LOAF
Nutrition comparison per 100 g serving
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HAM STEAK wins in 6 out of 10 nutrient categories
HAM STEAK: 6
vs
OLD FASHIONED LOAF: 1
(3 ties)
Overview
| Nutrient | HAM STEAK | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calories | 119 cal | 316 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 2.4 g | 13.2 g | |
| Fat | 4.2 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 1,060 MG | 1,026 MG |