HAM STEAK vs DELI SHAVED HAM

Nutrition comparison per 100 g serving

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DELI SHAVED HAM wins in 6 out of 12 nutrient categories

HAM STEAK: 3 vs DELI SHAVED HAM: 6 (3 ties)

Overview

Nutrient	HAM STEAK	DELI SHAVED HAM	Winner
Calories	119 cal	161 cal
Protein	16.7 g	17.9 g
Carbs	2.4 g	1.8 g
Fat	4.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	DELI SHAVED HAM
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	HAM STEAK	DELI SHAVED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	1,060 MG	1,357 MG

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