HAM SALAD, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,240 MG | 54% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About HAM SALAD, HAM
HAM SALAD, HAM is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 12g of carbohydrates, and 18g of fat. This food belongs to the Deli Salads category.
Ingredients
VIRGINIA STYLE HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), RED BELL PEPPERS, MUSTARD SEEDS, NATURAL FLAVORS, ONIONS, POLYSORBATE 80), SUGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), CITRIC ACID, CHERRY CORTRATE (GELATIN, FUMARIC ACID, SODIUM CITRATE, MALTODEXTRIN, CONTAINS 2% OR LESS OF POTASSIUM SORBATE PRESERVATIVE), ARTIFICIAL FLAVORING, FD&C RED #40, SALT, SUGAR, DIMETHYLPOLYSILOXANE, FD&C BLUE #1.), MODIFIED FOOD STARCH.
Dietary Information
Notable micronutrients in HAM SALAD, HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, HAM SALAD, HAM gets 15% of its calories from protein, 18% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SALAD, HAM
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