HAM SALAD vs CLASSIC MACARONI SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 6
vs
CLASSIC MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | HAM SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 301 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 12 g | 16.2 g | |
| Fat | 18 g | 24.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,240 MG | 426 MG |