HAM SALAD vs LEMON CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM SALAD: 4
vs
LEMON CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | HAM SALAD | LEMON CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 12 g | 4 g | |
| Fat | 18 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | LEMON CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 1,240 MG | 500 MG |