HAM MEATLESS DELI ROLL, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 818 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (36% DV).
About HAM MEATLESS DELI ROLL, HAM
HAM MEATLESS DELI ROLL, HAM is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 7.3g of carbohydrates, and 10.9g of fat. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, DEXTROSE, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS FROM PLANT SOURCES, BROWN SUGAR, FERMENTED RICE FLOUR, CARRAGEENAN, MALTODEXTRIN, SMOKE FLAVOR.
Dietary Information
HAM MEATLESS DELI ROLL, HAM is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM MEATLESS DELI ROLL, HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, HAM MEATLESS DELI ROLL, HAM gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM MEATLESS DELI ROLL, HAM
See how HAM MEATLESS DELI ROLL, HAM compares to other foods in terms of nutrition:
- HAM MEATLESS DELI ROLL, HAM vs SALAMI MEATLESS DELI ROLL, SALAMI
- HAM MEATLESS DELI ROLL, HAM vs STEAK MEATLESS STEAKLET, STEAK
- HAM MEATLESS DELI ROLL, HAM vs SALAMI MEATLESS DELI SLICES, SALAMI
- HAM MEATLESS DELI ROLL, HAM vs MEATLESS BREAKFAST PATTIES
More in Vegetarian Frozen Meats
Browse all foods in the Vegetarian Frozen Meats category to compare nutrition facts and find the best options for your diet.