HAM MEATLESS DELI ROLL vs MEATLESS BREAKFAST PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
HAM MEATLESS DELI ROLL wins in 5 out of 10 nutrient categories
HAM MEATLESS DELI ROLL: 5
vs
MEATLESS BREAKFAST PATTIES: 4
(1 ties)
Overview
| Nutrient | HAM MEATLESS DELI ROLL | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 218 cal | 175 cal | |
| Protein | 21.8 g | 19.3 g | |
| Carbs | 7.3 g | 8.8 g | |
| Fat | 10.9 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM MEATLESS DELI ROLL | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 155 MG | 298 MG | |
| Sodium, Na | 818 MG | 596 MG |