HAM MEATLESS DELI ROLL vs STEAK MEATLESS STEAKLET
Nutrition comparison per 100 g serving
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HAM MEATLESS DELI ROLL wins in 5 out of 10 nutrient categories
HAM MEATLESS DELI ROLL: 5
vs
STEAK MEATLESS STEAKLET: 4
(1 ties)
Overview
| Nutrient | HAM MEATLESS DELI ROLL | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Calories | 218 cal | 239 cal | |
| Protein | 21.8 g | 18.3 g | |
| Carbs | 7.3 g | 14.1 g | |
| Fat | 10.9 g | 12.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM MEATLESS DELI ROLL | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 155 MG | 687 MG | |
| Sodium, Na | 818 MG | 690 MG |