GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
About GUAVA
GUAVA is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 11.2g of carbohydrates, and 0.2g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
GUAVA.
Dietary Information
GUAVA is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, GUAVA gets 5% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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