GROUND FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About GROUND FLAX SEEDS
GROUND FLAX SEEDS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 26.7g of carbohydrates, and 30g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
COLD-MILLED ORGANIC FLAX SEEDS.
Dietary Information
GROUND FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND FLAX SEEDS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, GROUND FLAX SEEDS gets 11% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GROUND FLAX SEEDS
See how GROUND FLAX SEEDS compares to other foods in terms of nutrition:
- GROUND FLAX SEEDS vs ORGANIC GREEN CHILI & CILANTRO QUINOA
- GROUND FLAX SEEDS vs ORGANIC WHOLE FLAX SEEDS
- GROUND FLAX SEEDS vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
- GROUND FLAX SEEDS vs WHITE QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.