GROUND FLAX SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND FLAX SEEDS: 4
vs
WHITE QUINOA: 4
(3 ties)
Overview
| Nutrient | GROUND FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 30 g | 5.6 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 7.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 33 MG | 78 MG |