GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, COCONUT, ALMONDS, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)), BANANA CHIPS (BANANAS, SUGAR, COCONUT OIL, NATURAL FLAVOR).
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs SWEETENED CORN AND OAT CEREAL
- GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
- GRANOLA vs OATS & HONEY CRUNCHY CLUSTERS OF WHOLE ROLLED OATS AND CRISP RICE, SWEETENED WITH HONEY, CANE SUGAR, AND A HINT OF MOLASSES GRANOLA CLUSTERS, OATS & HONEY
- GRANOLA vs ORIGINAL OATS, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.