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MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, MEGA BERRIES

Cereal The Quaker Oats Company Branded
400 Calories
6.7g Protein
86.7g Carbs
3.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 86.7g 32%
Dietary Fiber 1.7g 6%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 24.7mg 137%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 24.7 MG 137%
Potassium, K 200 MG 4%
Sodium, Na 633 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRUNCHIES SWEETENED CORN CEREAL WITH REAL COCOA AND NATURAL CHOCOLATE FLAVOR, CHOCOLATE 389 5.6g 83.3g 5.6g GRANOLA WITH RAISINS A BLEND OF WHOLE GRAIN OATS & WHEAT, BROWN SUGAR, RAISINS, ALMONDS & HONEY, GRANOLA WITH RAISINS 415 9.2g 73.9g 10.8g OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH HONEY, HONEY 372 7.0g 83.7g 3.5g CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 378 6.7g 86.7g 0g GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE MIXED WITH ALMONDS AND MOLASSES, BAKED INTO CRUNCHY CLUSTERS, GRANOLA 393 8.2g 78.7g 4.9g SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 0 0g 0g 0g

Nutrition Highlights

  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (67% of Daily Value per 100g).

About MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, MEGA BERRIES

MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, MEGA BERRIES contains 400 calories per 100g serving. It provides 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contains 1.7g of dietary fiber.

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