Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES

Cereal Hy-Vee, Inc. Branded
378 Calories
6.7g Protein
86.7g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 86.7g 32%
Dietary Fiber 2.2g 8%
Total Sugars 8.9g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 86.7g 93%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 20 MG 111%
Sodium, Na 578 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL, SUPER COCOA MUNCH 387 3.2g 87.1g 3.2g OAT SQUARES 375 10.7g 80.4g 4.5g SWEETENED CORN CEREAL, COCOA CRUNCH 370 3.7g 85.2g 3.7g SIMPLY BALANCED, ORGANIC CRANBERRY ALMOND CHIA SEED GRANOLA 455 9.1g 70.9g 14.6g MINION MARSHMALLOWS CEREAL, BROWN SUGAR VANILLA 375 6.3g 84.4g 3.1g APPLE SPICE PROTEIN & FIBER HOT OATMEAL, APPLE SPICE 360 20g 64g 4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES

CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES include Iron, Fe (111% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES

See how CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES
Hi! Ask me anything about CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES — nutrition, recipes, health benefits, or meal ideas.