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SWEETENED RICE CEREAL, SUPER COCOA MUNCH

Cereal Meijer, Inc. Branded
387 Calories
3.2g Protein
87.1g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.2g 11%
Total Sugars 38.7g
Protein 3.2g 6%
Vitamin D 323mcg 1615%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 87.1g 93%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.4 MG 54%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Potassium, K 177 MG 4%
Sodium, Na 323 MG 14%
Zinc, Zn 12.1 MG 110%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 429 4.8g 76.2g 11.9g SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 381 7.1g 83.3g 3.6g ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL 395 5.3g 86.8g 5.3g RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES 395 5.3g 86.8g 4.0g PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER 425 7.5g 80g 8.8g WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES 356 10.2g 83.1g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED RICE CEREAL, SUPER COCOA MUNCH

SWEETENED RICE CEREAL, SUPER COCOA MUNCH is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 87.1g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ARTIFICIAL FLAVORING, SOY LECITHIN), CANOLA OIL, SALT, MALT SYRUP, ARTIFICIAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

Notable micronutrients in SWEETENED RICE CEREAL, SUPER COCOA MUNCH include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, SWEETENED RICE CEREAL, SUPER COCOA MUNCH gets 3% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED RICE CEREAL, SUPER COCOA MUNCH

See how SWEETENED RICE CEREAL, SUPER COCOA MUNCH compares to other foods in terms of nutrition:

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