GRANOLA vs SWEETENED CORN AND OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN AND OAT CEREAL wins in 10 out of 15 nutrient categories

GRANOLA: 3 vs SWEETENED CORN AND OAT CEREAL: 10 (2 ties)

Overview

Nutrient	GRANOLA	SWEETENED CORN AND OAT CEREAL	Winner
Calories	500 cal	400 cal
Protein	10 g	5 g
Carbs	63.3 g	90 g
Fat	23.3 g	1.3 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	SWEETENED CORN AND OAT CEREAL	Winner
Niacin	0 MG	17.8 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	GRANOLA	SWEETENED CORN AND OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	16 MG
Potassium, K	0 MG	75 MG
Sodium, Na	17 MG	700 MG

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