GRANOLA vs ORIGINAL OATS

Nutrition comparison per 100 g serving

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ORIGINAL OATS wins in 9 out of 13 nutrient categories

GRANOLA: 2 vs ORIGINAL OATS: 9 (2 ties)

Overview

Nutrient	GRANOLA	ORIGINAL OATS	Winner
Calories	500 cal	400 cal
Protein	10 g	15 g
Carbs	63.3 g	70 g
Fat	23.3 g	7.5 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	ORIGINAL OATS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	ORIGINAL OATS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.4 MG	4.5 MG
Magnesium, Mg	0 MG	150 MG
Sodium, Na	17 MG	0 MG
Zinc, Zn	0 MG	3.8 MG

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