GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 63.6g of carbohydrates, and 24.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, DARK CHOCOLATE (CACAO BEANS, SUGAR, COCOA BUTTER, NON-GMO SOY, LECITHIN), MAPLE SYRUP, SLIVERED ALMONDS, ORGANIC AGAVE NECTAR, OLIVE OIL, BROWN SUGAR, COCONUT, COCOA POWDER, KOSHER SALT, CINNAMON.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 485 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN
- GRANOLA vs CALIFORNIA RAISIN GRANOLA
- GRANOLA vs GRANOLA, CHOCOLATE
- GRANOLA vs ALL AROUND GOODNESS CEREAL, MAPLE SYRUP
More in Cereal
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