GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC BROWN SUGAR, SUNFLOWER SEEDS, ALMONDS, WHOLE DRIED CHERRIES (TART CHERRIES*, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOYA LECITHIN), EXPELLER-PRESSED NON-GMO CANOLA OIL, FILTERED WATER, PURE VANILLA EXTRACT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, GRANOLA gets 6% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs WEGMANS, SWEETENED WHOLE WHEAT & RICE SQUARES CEREAL, CINNAMON
- GRANOLA vs REGULAR ROLLED OATS
- GRANOLA vs INSTANT BLUEBERRY GRANOLA
- GRANOLA vs INSTANT OATMEAL WITH STRAWBERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.