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INSTANT BLUEBERRY GRANOLA

Cereal Blue Chip Group Inc. Branded
396 Calories
13.2g Protein
60.4g Carbs
11.3g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 60.4g 22%
Dietary Fiber 5.7g 20%
Total Sugars 30.2g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 16%
Carbs 60.4g 71%
Fat 11.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 2.0 MG 11%
Sodium, Na 142 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 400 3.3g 86.7g 3.3g ALMONDS CEREAL 406 6.3g 81.3g 7.8g SWEETENED CORN AND OAT CEREAL 400 3.3g 86.7g 5g SWEETENED RICE CEREAL WITH MARSHMALLOWS 379 3.5g 89.7g 1.7g CEREAL 400 6.7g 83.3g 5g PECAN & MAPLE BROWN SUGAR CEREAL 414 6.9g 79.3g 8.6g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).

About INSTANT BLUEBERRY GRANOLA

INSTANT BLUEBERRY GRANOLA is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 60.4g of carbohydrates, and 11.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GRANOLA BLEND (ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, COCONUT, ALMONDS, SESAME SEEDS, SUNFLOWER SEEDS, CASHEWS, WALNUTS, HONEY, SEA SALT, NATURAL VANILLA FLAVOR, EPAZOTE LEAF, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED AND ORGANIC NUTMEG), NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3), FREEZE DRIED BLUEBERRIES.

Dietary Information

INSTANT BLUEBERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT BLUEBERRY GRANOLA include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, INSTANT BLUEBERRY GRANOLA gets 13% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT BLUEBERRY GRANOLA

See how INSTANT BLUEBERRY GRANOLA compares to other foods in terms of nutrition:

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