INSTANT BLUEBERRY GRANOLA vs ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS CEREAL wins in 14 out of 20 nutrient categories
INSTANT BLUEBERRY GRANOLA: 5
vs
ALMONDS CEREAL: 14
(1 ties)
Overview
| Nutrient | INSTANT BLUEBERRY GRANOLA | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 406 cal | |
| Protein | 13.2 g | 6.3 g | |
| Carbs | 60.4 g | 81.3 g | |
| Fat | 11.3 g | 7.8 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLUEBERRY GRANOLA | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | INSTANT BLUEBERRY GRANOLA | ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 142 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |