GRANOLA vs INSTANT OATMEAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH STRAWBERRIES wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
INSTANT OATMEAL WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | GRANOLA | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 413 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 42.9 g | 71.7 g | |
| Fat | 32.1 g | 9.8 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 19.6 MG |
Minerals
| Mineral | GRANOLA | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 196 MG |