GRANOLA vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
REGULAR ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |