GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 67.3g of carbohydrates, and 13.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SUGAR, CANOLA OIL, CRISP RICE (RICE FLOUR, SALT, BARLEY MALT EXTRACT), CORN SYRUP, WATER, NATURAL FLAVORS, SALT, DRIED BLUEBERRIES (SUNFLOWER OIL, SUGAR).
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 394 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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- GRANOLA vs RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
- GRANOLA vs MULTIGRAIN CEREAL
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