GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 72.9g of carbohydrates, and 13.6g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, MAPLE SYRUP, CORNSTARCH, PECANS, HONEY, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 441 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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- GRANOLA vs SWEETENED MULTI-GRAIN CEREAL
- GRANOLA vs APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS
- GRANOLA vs ORIGINAL OVEN TOASTED OATS CEREAL SQUARES, ORIGINAL
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