GRANOLA vs SWEETENED MULTI-GRAIN CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories

GRANOLA: 5 vs SWEETENED MULTI-GRAIN CEREAL: 9 (2 ties)

Overview

Nutrient	GRANOLA	SWEETENED MULTI-GRAIN CEREAL	Winner
Calories	441 cal	368 cal
Protein	8.5 g	5.3 g
Carbs	72.9 g	84.2 g
Fat	13.6 g	2.6 g
Fiber	6.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	SWEETENED MULTI-GRAIN CEREAL	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	GRANOLA	SWEETENED MULTI-GRAIN CEREAL
Calcium, Ca	37 MG	0 MG
Iron, Fe	1.7 MG	6.3 MG
Potassium, K	231 MG	158 MG
Sodium, Na	136 MG	579 MG

Ad 728x90