GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA
GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER), ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER OIL), ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MAPLE SYRUP.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs CEREAL
- GRANOLA vs MULTIGRAIN HOT CEREAL, MULTIGRAIN
- GRANOLA vs PUMPKIN SPICE FLAVOR INSTANT OATMEAL, PUMPKIN SPICE
- GRANOLA vs BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT
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