GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 16 nutrient categories

GRANOLA: 4 vs CEREAL: 11 (1 ties)

Overview

Nutrient	GRANOLA	CEREAL	Winner
Calories	500 cal	357 cal
Protein	10.7 g	7.1 g
Carbs	46.4 g	85.7 g
Fat	28.6 g	0 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CEREAL
Niacin	0 MG	17.9 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	4.3 MG	21.4 MG

Mineral	GRANOLA	CEREAL
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	28.9 MG
Potassium, K	0 MG	161 MG
Sodium, Na	89 MG	714 MG

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