GRAIN MEDLEY QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 110 MG | 5% |
About GRAIN MEDLEY QUINOA
GRAIN MEDLEY QUINOA is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 19.7g of carbohydrates, and 9.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, BROWN RICE, KALE, EXTRA VIRGIN OLIVE OIL, RED QUINOA, GARLIC, SUGAR, GARLIC POWDER, LEMON JUICE, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 173 calories per 100 grams, GRAIN MEDLEY QUINOA gets 7% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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