GRAIN MEDLEY QUINOA vs TRICOLOR QUINOA
Nutrition comparison per 100 g serving
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TRICOLOR QUINOA wins in 5 out of 10 nutrient categories
GRAIN MEDLEY QUINOA: 4
vs
TRICOLOR QUINOA: 5
(1 ties)
Overview
| Nutrient | GRAIN MEDLEY QUINOA | TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 173 cal | 378 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 19.7 g | 64.4 g | |
| Fat | 9.5 g | 5.6 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN MEDLEY QUINOA | TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 110 MG | 0 MG |