GRAIN MEDLEY QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 10 nutrient categories
GRAIN MEDLEY QUINOA: 4
vs
PEARL BARLEY: 5
(1 ties)
Overview
| Nutrient | GRAIN MEDLEY QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 173 cal | 370 cal | |
| Protein | 3.2 g | 9.3 g | |
| Carbs | 19.7 g | 81.5 g | |
| Fat | 9.5 g | 0.9 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN MEDLEY QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Potassium, K | 197 MG | 409 MG | |
| Sodium, Na | 110 MG | 0 MG |