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ORGANIC WHOLE GRAIN KASHA

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
15.6g Protein
80g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.2mg 12%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 16%
Carbs 80g 82%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 507 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FLAX SEEDS 500 16.7g 26.7g 40g GOLDEN FLAXSEED 500 20g 30g 40g VERDE QUINOA BOWL, VERDE 116 3.1g 13.8g 5.4g ORGANIC ITALIAN WHEAT FARRO 150 5g 26.7g 2.9g BLACK CHIA SEEDS, BLACK 500 16.7g 43.3g 30g TRI-COLOR ORGANIC QUINOA, TRI-COLOR 378 17.8g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ORGANIC WHOLE GRAIN KASHA

ORGANIC WHOLE GRAIN KASHA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 80g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC ROASTED BUCKWHEAT.

Dietary Information

ORGANIC WHOLE GRAIN KASHA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC WHOLE GRAIN KASHA gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN KASHA

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More in Other Grains & Seeds

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