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GOLDEN FLAXSEED

Other Grains & Seeds Waymouth Farms, Inc. Branded
500 Calories
20g Protein
30g Carbs
40g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 10.8mg 60%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 30g 33%
Fat 40g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 10.8 MG 60%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA, LEMON & HERBS 372 14.0g 65.1g 5.8g QUINOA ""ALL' ITALIANA"" 372 14.0g 65.1g 4.7g QUINOA WITH SPINACH 349 14.0g 65.1g 4.7g QUINOA WITH MUSHROOMS 372 14.0g 67.4g 4.7g QUINOA WHOLE GRAIN 371 14.3g 64.3g 6.0g ORGANIC WHITE QUINOA POWDER 400 13.3g 66.7g 6.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).

About GOLDEN FLAXSEED

GOLDEN FLAXSEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FLAXSEED.

Dietary Information

GOLDEN FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLAXSEED include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GOLDEN FLAXSEED gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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