GRAIN MEDLEY QUINOA vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 5 out of 10 nutrient categories
GRAIN MEDLEY QUINOA: 4
vs
ORGANIC FARRO: 5
(1 ties)
Overview
| Nutrient | GRAIN MEDLEY QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 173 cal | 356 cal | |
| Protein | 3.2 g | 11.1 g | |
| Carbs | 19.7 g | 73.3 g | |
| Fat | 9.5 g | 2.2 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN MEDLEY QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 197 MG | 393 MG | |
| Sodium, Na | 110 MG | 0 MG |