GOURMET TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
About GOURMET TOFU
GOURMET TOFU is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 1.2g of carbohydrates, and 1.8g of fat. This food belongs to the Other Meats category.
Ingredients
FILTERED WATER, NON-GMO SOYBEANS, NIGARI (SEAWATER EXTRACT, A NATURAL FIRMING AGENT), EXPELLER PRESSED SAFFLOWER OIL, ENZYME.
Dietary Information
GOURMET TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, GOURMET TOFU gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GOURMET TOFU
See how GOURMET TOFU compares to other foods in terms of nutrition:
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