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ORGANIC EXTRA FIRM TOFU

Other Meats Kentronics Communications, Inc. Branded
106 Calories
11.8g Protein
1.2g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 62%
Carbs 1.2g 6%
Fat 5.9g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
STEAKHOUSE SEASONED WITH ONION, GARLIC AND BROWN SUGAR FOR STEAKHOUSE FLAVOR PATTIES, STEAKHOUSE SEASONED 255 18.8g 2.0g 18.8g MILK FED GROUP RAISED GROUND VEAL 214 17.0g 0g 0g JALAPENO BACON WRAPPED FILET OF BEEF, JALAPENO 155 16.9g 1.4g 9.2g ORIGINAL PLANT BASED CHICK'N NUGGETS, ORIGINAL 235 12.9g 21.2g 10.6g TENDERLOIN STEAK GRASS FED AND GRASS FINISHED BEEF, TENDERLOIN STEAK 0 0g 0g 0g 85% LEAN 15% FAT 3 GROUND ORGANIC BEEF PATTIES 212 18.5g 0g 15.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.8g per 100g.

About ORGANIC EXTRA FIRM TOFU

ORGANIC EXTRA FIRM TOFU is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 1.2g of carbohydrates, and 5.9g of fat. This food belongs to the Other Meats category.

Ingredients

FILTERED WATER, ORGANIC SOYBEANS, CALCIUM SULFATE*

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC EXTRA FIRM TOFU

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