GOURMET TOFU vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

GOURMET TOFU: 3 vs 80% LEAN/20% FAT GROUND BEEF: 5 (3 ties)

Overview

Nutrient	GOURMET TOFU	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	59 cal	250 cal
Protein	10.6 g	17.0 g
Carbs	1.2 g	0 g
Fat	1.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET TOFU	80% LEAN/20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET TOFU	80% LEAN/20% FAT GROUND BEEF
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	0 MG	188 MG
Sodium, Na	29 MG	67 MG

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