GOURMET TOFU vs ORIGINAL TOFU CUTLETS
Nutrition comparison per 100 g serving
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ORIGINAL TOFU CUTLETS wins in 5 out of 10 nutrient categories
GOURMET TOFU: 3
vs
ORIGINAL TOFU CUTLETS: 5
(2 ties)
Overview
| Nutrient | GOURMET TOFU | ORIGINAL TOFU CUTLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 223 cal | |
| Protein | 10.6 g | 25.6 g | |
| Carbs | 1.2 g | 2.3 g | |
| Fat | 1.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOFU | ORIGINAL TOFU CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOURMET TOFU | ORIGINAL TOFU CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 29 MG | 447 MG |