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GOURMET STUFFED CLAMS

Canned Seafood Kitchens Of The Oceans, Inc. Branded
142 Calories
5.3g Protein
19.5g Carbs
6.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 372mg 16%
Total Carbohydrate 19.5g 7%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 17%
Carbs 19.5g 63%
Fat 6.2g 20%

Minerals

Nutrient Amount % DV
Sodium, Na 372 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About GOURMET STUFFED CLAMS

GOURMET STUFFED CLAMS is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 19.5g of carbohydrates, and 6.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

WATER, WHEAT FLOUR, CHOPPED CLAMS, MAYONNAISE (SOYBEAN OIL, WATER EGG YOLKS, DISTILLED VINEGAR, CORN SYRUP, SATT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]). TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOYBEAN OIL, SUGAR, SALL. YEAST. DEXTROSE, CELERY, ONIONS, RED AND GREEN BELL PEPPERS, GARLIC POWDER, NONFAT DRY MILK, MALTODEXTRIN, SEASONING BASE (SALT, MALTODEXTRIN, SUGAR YEAST EXTRACT, COD FISH POWDER, RICE FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING). NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR). PAPRIKA. PARSLEY

Calorie Breakdown

At 142 calories per 100 grams, GOURMET STUFFED CLAMS gets 15% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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