GOURMET STUFFED CLAMS vs MUSSELS IN "ESCABECHE"
Nutrition comparison per 100 g serving
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MUSSELS IN "ESCABECHE" wins in 6 out of 10 nutrient categories
GOURMET STUFFED CLAMS: 3
vs
MUSSELS IN "ESCABECHE": 6
(1 ties)
Overview
| Nutrient | GOURMET STUFFED CLAMS | MUSSELS IN "ESCABECHE" | Winner |
|---|---|---|---|
| Calories | 142 cal | 176 cal | |
| Protein | 5.3 g | 18.8 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 6.2 g | 8.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET STUFFED CLAMS | MUSSELS IN "ESCABECHE" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 372 MG | 953 MG |