MUSSELS IN "ESCABECHE"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 953 MG | 41% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (41% DV).
About MUSSELS IN "ESCABECHE"
MUSSELS IN "ESCABECHE" is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 8.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS, OLIVE OIL, VINEGAR, WATER, PAPRIKA, BLACK PEPPER, BAY LEAF, ONION AND SALT.
Dietary Information
MUSSELS IN "ESCABECHE" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS IN "ESCABECHE" include Sodium, Na (41% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, MUSSELS IN "ESCABECHE" gets 43% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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