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OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS

Canned Seafood Conservas Antonio Alonso, S.A. Branded
153 Calories
20.8g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 597mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 10mg 56%
Potassium 486mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 10 MG 56%
Potassium, K 486 MG 10%
Sodium, Na 597 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALASKAN PINK SALMON, ALASKAN PINK 141 21.2g 1.2g 5.9g SKINLESS & BONELESS PINK WILD SALMON 94 20g 0g 1.8g WILD SALMON SOCKEYE WITH SALT, WILD SALMON 153 20g 2.4g 7.1g SKINLESS & BONELESS WILD ALASKA PINK SALMON 153 24.7g 0g 5.9g SARDINES IN SPRING WATER 155 20.2g 0g 8.3g WILD SOCKEYE SALMON 125 19.6g 0g 4.5g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS

OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.8g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.

Ingredients

OCTOPUS (OCTOPUS SPP), SUNFLOWER OIL, GARLIC NATURAL FLAVOURING AND SALT.

Dietary Information

OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS include Iron, Fe (56% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS gets 54% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS

See how OPTOPUS CHUNKS IN GARLIC SAUCE, OPTOPUS CHUNKS compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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